Ways To Detoxify Your Body

A detox is a process in which a person makes lifestyle changes to clear their body of toxins. These lifestyle changes typically involve abstaining from certain harmful things and best detox for thc optimizing body processes. Some changes are temporary, such as a following a cleansing diet, others are permanent.A seasonal detox is an effective way to clear your body of toxins, which will also speed up your metabolism and enhance your overall health.

There are many detoxification programs and detox recipes, depending on your individual needs. Many programs follow a seven-day schedule because, as Bennett explains, “it takes the body time to clean the blood.” His program involves fasting on liquids for two days, followed by a carefully planned five-day detox diet to allow the digestive system to rest. Page recommends a three- to seven-day juice fast (drinking only fresh fruit and vegetable juices and water) as an effective way to release toxins.

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